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Journaling For Wellness

Journaling For Wellness

Is journaling for you? It can be. You do not need an excuse or reason to journal, you just need to want to. Journaling can help you feel healthier and less stressed. Journaling can also be therapeutic or a way to bring your thoughts into order. Choosing to journal is a decision that a person can make for themselves and take for as long as they feel they need it. It may be for a day, a month, or an entire lifetime.

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Recent Episodes

April 27, 2022

Keeping a Journal While Traveling Solo

The idea of traveling alone can be daunting, but it's also liberating. You get to set your own schedule and make decisions without worrying about what others will think - a great way to live life! Keeping a journal while …

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Feb. 28, 2022

Find Out the Power of Journaling - You May Be Surprised!

Are you feeling stressed? Worried about your future? Sad about the past? Journaling might be the answer for you! In this podcast, I'll share what journaling is and why it's so powerful. You might just find that journaling will help …

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Jan. 1, 2022

How to Use Morning Pages for Journaling in the Morning

How to Use Morning Pages - Journaling as Part of Your Best Morning Routine: https://lovingeo.com/how-to-journal-in-the-morning | Are you looking for a way to start your day that is both productive and relaxing? If so, journaling may be the perfect solution …

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June 10, 2021

5 Surprising Benefits of Journaling

Journaling is a great way to keep track of your thoughts, feelings, and progress. If you're looking for more benefits than just improved mental health, then this post will be perfect for you. There are many other reasons why journaling …

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June 5, 2021

Make Your Own Journal Jar

This podcast is going to teach you how to make your own journal jar. It's a great way for you to document the ups and downs of life, thoughts, feelings, goals, etc., in one place so that they can be …

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May 31, 2021

How Journaling Helps Reduce and Manage Stress

Do you know that journaling can reduce and manage your stress? It is not just a way to document what happened in the past, but also a way for you to get insights on how to deal with future events. …

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May 30, 2021

Try These Ideas to Journal More Consistently

Do you want to journal more but just can't seem to make yourself do it? You have to make your own time and space for it, otherwise you'll just never find the motivation or opportunity. We're all busy and life …

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May 29, 2021

Benefits of Journaling for Mental Health and How to Start

Did you know that journaling is good for your mental and physical health? Studies have shown that writing down positive thoughts can help you feel better. In fact, this simple task causes your brain to release "feel-good" hormones called neurotransmitters …

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May 28, 2021

Benefits of Gratitude Journaling (Hint: It's Not Just About Writing)

Gratitude journaling is a practice of writing down things you're grateful for every day. It's easy to get caught up in bad news and negativity, but doing this will help you stay grounded and find the good in your life! …

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Recent Blog Posts

5 Minute Self-Care Night Routine Infographic

5 Minute Self-Care Night Routine Infographic - Journal, Take a Bath, Sleep

Morning Routine Activities Infographic - Journaling

Morning Routine Activities Infographic - Journaling, Meditation, Walking

Why is Self-Care Important? 9 Self-Care Practices

Many people around the globe have had a busy year in 2017. Many people have found ways to cope with the challenges of life. Self-care is one way to cope.…