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Episodes

Keeping a Journal While Traveling Solo

April 27, 2022

The idea of traveling alone can be daunting, but it's also liberating. You get to set your own schedule and make decisions without worrying about what others will think - a great way to live life! Keeping a journal while you…

Find Out the Power of Journaling - You May Be Surprised!

Feb. 28, 2022

Are you feeling stressed? Worried about your future? Sad about the past? Journaling might be the answer for you! In this podcast, I'll share what journaling is and why it's so powerful. You might just find that journaling wi…

How to Use Morning Pages for Journaling in the Morning

Jan. 1, 2022

How to Use Morning Pages - Journaling as Part of Your Best Morning Routine: https://lovingeo.com/how-to-journal-in-the-morning | Are you looking for a way to start your day that is both productive and relaxing? If so, journa…

Guest: Loving EO

5 Surprising Benefits of Journaling

June 10, 2021

Journaling is a great way to keep track of your thoughts, feelings, and progress. If you're looking for more benefits than just improved mental health, then this post will be perfect for you. There are many other reasons why…

Make Your Own Journal Jar

June 5, 2021

This podcast is going to teach you how to make your own journal jar. It's a great way for you to document the ups and downs of life, thoughts, feelings, goals, etc., in one place so that they can be easily read later on. Let…

How Journaling Helps Reduce and Manage Stress

May 31, 2021

Do you know that journaling can reduce and manage your stress? It is not just a way to document what happened in the past, but also a way for you to get insights on how to deal with future events. Journaling gives people an…

Try These Ideas to Journal More Consistently

May 30, 2021

Do you want to journal more but just can't seem to make yourself do it? You have to make your own time and space for it, otherwise you'll just never find the motivation or opportunity. We're all busy and life gets in the way…

Benefits of Journaling for Mental Health and How to Start

May 29, 2021

Did you know that journaling is good for your mental and physical health? Studies have shown that writing down positive thoughts can help you feel better. In fact, this simple task causes your brain to release "feel-good" ho…

Benefits of Gratitude Journaling (Hint: It's Not Just About Writing)

May 28, 2021

Gratitude journaling is a practice of writing down things you're grateful for every day. It's easy to get caught up in bad news and negativity, but doing this will help you stay grounded and find the good in your life! In th…

Journal Prompts to Heal a Broken Heart

May 27, 2021

Journaling is a form of self-reflection and introspection that can help you get back on your feet when a relationship ends. By writing down your thoughts, feelings and emotions in a safe space like a journal, you are able to…

5 Bullet Journal Basics to Make It Easy for Everyone

May 26, 2021

You’ve probably heard about bullet journaling, but maybe not been quite sure if it’s right for you. Keeping a bullet journal can make your life more organized, more efficient and more fun. Here are some basic tips to help g…

5 Ways You Can Use a Journal for Professional Development

May 25, 2021

What you put on paper really can make a difference. If you're looking for ways to improve your professional life, start by writing down what matters most to you. There are many benefits of journaling not only for personal re…

4 Journal Prompts to Help You Discover Your True Self

May 24, 2021

Journaling is a great way to not only process emotions, but also to learn more about yourself. Keeping a journal can be one of the most powerful tools for working through issues, unburdening your problems and connecting wit…